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Science-backed tools to help you on your journey to brain-based leadership.
The 3-Minute Brain-Based Stress Reset: Quick Guide
Calm your nervous system. Anywhere. Anytime. In just 3 minutes.
What if you could interrupt the cycle of chronic stress - right now - using simple, science-backed tools?
Drawing on over two decades of neuroscience research, this quick guide gives you a powerful, actionable reset you can use in real time - whether you're facing a busy workday, difficult conversations, or just feeling overwhelmed.
What if you could interrupt the cycle of chronic stress - right now - using simple, science-backed tools?
Drawing on over two decades of neuroscience research, this quick guide gives you a powerful, actionable reset you can use in real time - whether you're facing a busy workday, difficult conversations, or just feeling overwhelmed.
The Brain-Based Reset E-Book
A neuroscientist’s guide to rest, resilience, and becoming your best self
by Jessica D. Payne, PhD
Backed by 20+ years of academic research and working with executives, physicians, and high performers - practical neuroscience tools to reset your nervous system, improve sleep, regulate stress, and optimize emotional bandwidth.
What You'll Learn:
Why you're not broken - you're adapting.
The hidden cost of being "always-on."
Why sleep is your most powerful lever.
Simple neuroscience tools for better rest & resilience.
Emotional regulation grounded in biology, not willpower.
How to start your brain-based reset - one small moment at a time.
What's Included:
- 25-page eBook
- Sleep Tools Checklist
- Personal Reset Worksheet
- Immediate digital download
by Jessica D. Payne, PhD
Backed by 20+ years of academic research and working with executives, physicians, and high performers - practical neuroscience tools to reset your nervous system, improve sleep, regulate stress, and optimize emotional bandwidth.
What You'll Learn:
Why you're not broken - you're adapting.
The hidden cost of being "always-on."
Why sleep is your most powerful lever.
Simple neuroscience tools for better rest & resilience.
Emotional regulation grounded in biology, not willpower.
How to start your brain-based reset - one small moment at a time.
What's Included:
- 25-page eBook
- Sleep Tools Checklist
- Personal Reset Worksheet
- Immediate digital download
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