Insights
Practical neuroscience tools and resources grounded in research and our work with leaders. More on the way.
FREE RESOURCES
QUICK GUIDE
The 3-Minute Brain-Based Stress Reset
A three-step protocol for calming your nervous system when stress takes over. Combines vagal nerve activation, controlled breathing, and interoceptive awareness to shift your brain out of protection mode and restore clarity. Takes three minutes. No equipment. Works anywhere.
E-BOOK
The Brain-Based Reset: A neuroscientist’s guide to rest, resilience, and becoming your best self
This e-book is a guide designed to help you reset. Not by pushing harder or optimizing every moment, but by creating space for your brain to recover, regulate, and reconnect with what matters most.
Jessica Payne, PhD, will walk you through the neuroscience of what's happening beneath the surface and how small shifts in sleep, stress response, and emotional rhythm can restore your sense of self.
More Coming Soon
We're developing original articles, research summaries, and practical tools for leaders and L&D professionals. Follow us on LinkedIn to be the first to know.
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These resources are a sample of what we teach. Our licensed e-learning course and live programs go much deeper.